Weigh In record (no journal entry) for 16 March 2014
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232.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1482 kcal
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Fat: 69.02g | Prot: 98.31g | Carb: 100.05g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Perkins Restaurant Side Salad, Hot and Sour Soup. Dinner: Grilled Chicken (Skin Not Eaten), Texas Roadhouse Side Salad, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Eggland's Best Large Grade A Eggs. more...
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losing 14.0 lb a week
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