Weigh In record (no journal entry) for 02 September 2021
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153.8 lb
Lost so far: 15.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1300 kcal
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Fat: 52.50g | Prot: 51.00g | Carb: 155.00g.
Breakfast: Kroger Apple Fritter, Great Value Sugar Free French Vanilla Coffee Creamer, Jimmy Dean Delights Egg’Wich, Green Giant Veggie Hash Browns. Lunch: Trident Seafoods Alaskan Pollock Burgers (113g), Great Value Breaded Okra. Dinner: Quaker Chewy Yogurt Granola Bar - Blueberry. more...
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losing 0.6 lb a week
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