Chaunceyjanet's Journal, 16 March 2014

211.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

---

1405 kcal

Fat: 39.85g | Prot: 113.71g | Carb: 150.70g.   Breakfast: Sole (Fish), Reduced Fat Cappuccino, Reduced Fat Cappuccino, 2% Fat Milk (Semi-Skimmed Milk), Oatmeal (Fat Not Added in Cooking). Lunch: Honey, Lowfat Frozen Yoghurt Cone (Flavors Other Than Chocolate), Oat Bran Bread. Dinner: Half and Half Sour Cream, Sweet Potato, Broccoli, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Navels Oranges. more...

3507 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 2 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...