Weigh In record (no journal entry) for 16 March 2014
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216.3 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1965 kcal
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Fat: 57.35g | Prot: 82.64g | Carb: 200.08g.
Breakfast: Majonez, Ananas z puszki (plaster), Por, Czerwona Papryka, Kukurydza, Pierś z Kurczaka. Lunch: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Musztarda, Culineo Parówka Wieprzowa, Biedronka Bułka Hot Dog Francuski. Dinner: Białe Wino Stołowe. Snacks/Other: Lipton Ice Tea Lemon, Cukier, Zielona Herbata. more...
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2822 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (brisk) - 4/mph - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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