Weigh In record (no journal entry) for 16 March 2014
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214.9 lb
Lost so far: 20.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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3214 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.4 lb a week
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Scrapple's weight history
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