Weigh In record (no journal entry) for 02 September 2021
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198.2 lb
Lost so far: 131.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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2153 kcal
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Fat: 76.59g | Prot: 78.39g | Carb: 311.17g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Avocados , Quaker Instant Grits - Original. Lunch: Smartfood White Cheddar Cheese Popcorn, Rold Gold Classic Style Pretzel Sticks, Sweet Cherries, Sue Bee Honey, Avocados , La Banderita Carb Counter Whole Wheat Wraps, Watermelon. Dinner: Chicken Leg (Skin Eaten), Zucchini and Peppers, 365 Extra Wide Egg Noodles, Kroger Chopped Collard Greens, Maesri Sweet Chilli Sauce. Snacks/Other: Epic Oven Baked Pork Rinds, Smartfood White Cheddar Cheese Popcorn, Snickers Snickers Bar (1.86 oz), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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2332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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