Weigh In record (no journal entry) for 02 September 2021
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584.6 lb
Lost so far: 94.0 lb.
Still to go: 234.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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536 kcal
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Fat: 36.74g | Prot: 21.97g | Carb: 33.73g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Baby Spinach, Scrambled Egg . Snacks/Other: Fiber One Chewy Bars - Oats & Caramel. more...
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gaining 3.9 lb a week
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