Weigh In record (no journal entry) for 02 September 2021
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176.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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2976 kcal
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Fat: 132.09g | Prot: 163.12g | Carb: 364.71g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Dental Mints, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Strawberries, Watermelon, Strawberries, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Thai Peanut Chicken, Zellies Dental Mints, Water, Organic Stevia Blend, Sugar Cookie Sleigh Ride. Snacks/Other: 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Enjoy Life Semi-Sweet Chocolate Chips, Giant Food Bananas (Large), Enjoy Life Chocolate Protein Bites. more...
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gaining 7.7 lb a week
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