Weigh In record (no journal entry) for 02 September 2021
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127.0 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1386 kcal
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Fat: 59.56g | Prot: 102.97g | Carb: 139.33g.
Breakfast: Nestlé Aveia em Flocos Finos, Superbom Geleia Frutas Vermelhas com Chia , Iogurte, Ovo Frito, Walmart Queijo Mussarela, Vitarella Cream Cracker Tradicional, Mariza Canela em Pó , Piracanjuba Leite em Pó Desnatado , Café. Lunch: Sabor Light Lasanha de Berinjela, Tangerina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Morangos, Carne de Porco Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Carne Moída de Frango, Camil Arroz Branco Cozido. Snacks/Other: Lacta Bombom Ouro Branco , Piracanjuba Whey Zero Lactose Cacau. more...
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gaining 0.8 lb a week
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