Weigh In record (no journal entry) for 02 September 2021
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204.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1198 kcal
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Fat: 48.04g | Prot: 50.03g | Carb: 141.37g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Marketside Roasted Red Pepper Hummus, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Amy's Corn & Potato Chowder. Dinner: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Trader Joe's High Fiber Cereal, Laughing Cow Creamy Swiss Garlic & Herb. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Chili. more...
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losing 2.8 lb a week
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