Weigh In record (no journal entry) for 02 September 2021
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182.1 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1991 kcal
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Fat: 97.43g | Prot: 149.10g | Carb: 123.96g.
Breakfast: Yum Yum Smooth Peanut Butter, Woolworths Brown Sandwich Bread, Egg (Whole) , Naartjie. Lunch: Woolworths Chicken Caesar Wrap. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Chicken Thigh Meat and Skin , Bananas . Snacks/Other: USN Hardcore Whey Gh All-in-One Protein. more...
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losing 0.4 lb a week
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rynodragons's weight history
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