Weigh In record (no journal entry) for 08 March 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1073 kcal
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Fat: 25.74g | Prot: 60.96g | Carb: 48.59g.
Lunch: Vanilla Extract, Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Dinner: BBQ Sauce, Water Chestnuts, Carrots, Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Lite Beer, Cheddar Cheese, Cabernet Sauvignon Wine, Natural Creamy Peanut Butter, Celery, Light Mozzarella Cheese Stick. more...
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2177 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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