Weigh In record (no journal entry) for 03 February 2011
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250.6 lb
Lost so far: 0.8 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1525 kcal
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Fat: 55.57g | Prot: 68.32g | Carb: 195.12g.
Breakfast: 100% Ruby Red Grapefruit Juice, Instant Oatmeal - Maple and Brown Sugar, Organic Raw Blue Agave Syrup, Green Tea. Lunch: Caesar Salad Dressing, Artichoke Hearts in Oil, Organic Baby Spring Mix. Dinner: Snack 'N Cheese To-Go Mild Cheddar, Lowfat Strawberry Kefir, Celery, Apples, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Clementines. more...
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2769 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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