danvoge's Journal, 01 February 2011

249.1 lb Lost so far: 2.3 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 30.00g | Prot: 51.12g | Carb: 253.19g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Organic Raw Blue Agave Syrup, Banana. Lunch: Organic Mini Peeled Carrots, Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: Pineapple, Brown Rice Whole Grain Brown Rice (rice expressions), American Cheese Spread (with Di Sodium Phosphate, Pasteurized), Deli Select Oven Roasted Turkey Breast. Snacks/Other: Cocoa Powder Mix, Celery, Lowfat Strawberry Kefir, Apples, Snack 'N Cheese To-Go Mild Cheddar, Clementines. more...

3634 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shoveling - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...