Weigh In record (no journal entry) for 08 March 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1174 kcal
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Fat: 37.98g | Prot: 102.60g | Carb: 109.50g.
Breakfast: Protein Powder, Formula 1 - Tropical Shake. Lunch: Formula 1 - Strawberry Shake, Protein Powder. Dinner: Protein Powder, Cherry Tomatoes, Scallions or Spring Onions, Chicken Breast, Egg, Egg White, Cheddar Cheese. Snacks/Other: Protein Bar - Peanut, Clementines, Apples. more...
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steady weight
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