Weigh In record (no journal entry) for 02 September 2021
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165.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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2390 kcal
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Fat: 82.70g | Prot: 113.31g | Carb: 297.14g.
Breakfast: Berief Bio Barista Haferdrink mit Soja. Lunch: Grandessa Marmelade, Grüne Brechbohnen, Brokkoli, Aldi The Wonder Chunks Chicken Style, Ei, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Campo Verde Olivenpaste, Alnatura Kürbiskerne , Seeberger Sonnenblumenkerne, Rama Margarine, SchapfenMühle Dinkelmehl, Alpro Haferdrink Original, Alpro Sojajoghurt - Natur Ungesüßt . Dinner: Olivenöl, Bio Rinder-Hackfleisch, Aldi Parmigiano Reggiano, Spaghetti Trocken. Snacks/Other: Nature Valley Oats & Honey, Aldi Milch 3,8%, Nestle Lion Wild Crush, Adelholzener Bleib in Form Zitrone. more...
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2594 kcal
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Activities & Exercise:
Sitting - 13 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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sport-goettin's weight history
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