Weigh In record (no journal entry) for 02 September 2021
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155.4 lb
Lost so far: 14.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1491 kcal
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Fat: 70.17g | Prot: 112.55g | Carb: 102.68g.
Breakfast: Соевый Соус, Виноград Дамские Пальчики, עמק גבינה 28%, Жареное Яйцо без Жира, Гречка Отварная. Lunch: Селедка. Dinner: Куриное Филе Жареное без Масла. Snacks/Other: Cheeson Крем Чиз, Кешью, Персики. more...
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losing 17.0 lb a week
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