Weigh In record (no journal entry) for 02 September 2021
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178.1 lb
Lost so far: 42.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1855 kcal
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Fat: 154.93g | Prot: 66.20g | Carb: 34.44g.
Breakfast: Lidl Walnoten, Milbona Verse Slagroom, Koffie (Oplos-Koffiepoeder), Plus Spaanse Fuet, Gekookt Ei, Chiazaad, AH Blauwe Bessen, Milbona Griekse Yoghurt, Lijnzaadolie. Lunch: Atkins Endulge Caramel Nougat, Koffie (Oplos-Koffiepoeder), Milbona Verse Slagroom, AH 100% Pindakaas met Stukjes, AH Avocado Eetrijp, Olijfolie, AH Tomaat, AH Tapas Garnalen Knoflook. Dinner: Womens Best Protein Bites Coconut. more...
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losing 1.5 lb a week
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