Weigh In record (no journal entry) for 01 September 2021
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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3157 kcal
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Fat: 67.21g | Prot: 170.10g | Carb: 459.22g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Dolciando & Dolciando Cioccolato Fondente 70%. Lunch: Myprotein Burro di Arachidi Crunchy, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Fior Fiore Coop Friselle Pugliesi di Grano Duro, Auchan Olio Extravergine di Oliva. Dinner: Riso, Radicchio Rosso, Petto di Pollo, Carne, Conad Fette Biscottate Integrali, Fage Fruyo Cocco 1,3%. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 10.8 lb a week
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