cheli00's Journal, 08 March 2011

158.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 44.81g | Prot: 50.99g | Carb: 175.50g.   Breakfast: great value wheat bread, scramble egg, oven roasted turkey breast great value. Lunch: white rice, green plantain, pork chop. Dinner: pop corn butter. Snacks/Other: brownie. more...

2352 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Sitting - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...