JustinPenland60's Journal, 08 March 2011

327.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed poorly.

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1984 kcal

Fat: 27.10g | Prot: 75.19g | Carb: 366.04g.   Breakfast: malt o meal cinnamon, skim milk, organic banana. Lunch: Kroger Muenster Cheese, kroger roast beef, arnold premium potato. Dinner: Grillin' Beans Bourbon and Brown Sugar. more...

5147 kcal

Activities & Exercise: Desk Work - 11 hours, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...