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Post surgery weight. pretty happy with that because I have just had my hysterectomy 2 weeks ago and surgery weight was actually another 1.7kg up on that. plus, I have been lying in bed, so the body is working hard healing. all in all, it's ok. really focusing on a high quality vegetarian diet again. my iron intake doesn't need to be so much of a concern anymore. Woohoo.
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232.1 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1786 kcal
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Fat: 60.64g | Prot: 50.00g | Carb: 253.76g.
Breakfast: Nice & Natural Roasted Nut Bar - Peanut & Cashew. Lunch: Darrell Lea Mint Chocolate Balls, Baby Spinach, Fountain BBQ Sauce, Falafel , Fountain Sweet Chilli Sauce, Hummus , Ciabatta. Dinner: Ciabatta, Ciabatta, White Rice, Chicken Stir Fry. Snacks/Other: Cadbury Caramilk Bar, Lipton Peach Ice Tea, Sugar, Coffee (Mocha Flavor, Instant, with Sugar) . more...
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gaining 0.3 lb a week
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