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2100 4:45
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188.1 lb
Lost so far: 13.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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2124 kcal
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Fat: 60.41g | Prot: 196.68g | Carb: 195.44g.
Breakfast: المراعي حليب خالي من اللاكتوز, Puck بوك Cheese Slices Low Fat, ISO TRIPLE ZERO Dreamy Vanilla, Heather's ACASIA SENEGAL TUMMY FIBER, Flaxseed Seeds, مخبز التنور الصحي خبز الشعير, شوفان فلندي شوفان عضوي, Egg White. Lunch: نادك زبدة طبيعية, العلالي معجون طماطم, Skinless Chicken Breast, الجوهرة أرز عنبر بسمتي أبيض. Dinner: Unroasted Almonds, ISO TRIPLE ZERO Dreamy Vanilla, Golden Delicious Apples, Almarai Fresh Yogurt. Snacks/Other: Hulled Sunflower Seeds, Dairy Milk Bubbly. more...
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losing 1.5 lb a week
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