Weigh In record (no journal entry) for 08 March 2011
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194.0 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2011:
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2735 kcal
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Fat: 136.26g | Prot: 114.57g | Carb: 268.39g.
Breakfast: zone perfect. Lunch: pork roast, carrots, potato, Green Snap Beans. Dinner: french onion dip, ruffles original potato chips, mayo, subway cold cut. Snacks/Other: Chewy Bars - Oats & Chocolate, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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losing 5.6 lb a week
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usersrdum's weight history
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