Weigh In record (no journal entry) for 08 March 2011
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231.8 lb
Lost so far: 16.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1336 kcal
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Fat: 41.08g | Prot: 99.40g | Carb: 145.21g.
Breakfast: Light Fat Free Vanilla Yogurt. Lunch: Baby Carrots, Deli Style Sliced Mozzarella Cheese, Mild Cheddar Cheese Sliced, Mayonnaise Dressing with Extra Virgin Olive Oil, Sweet Hot Mustard, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Frozen Chicken Breast, Canned Whole Kernel Corn. Snacks/Other: cua cua. more...
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4149 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Sleeping - 7 hours, Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 45 minutes. more...
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steady weight
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