Weigh In record (no journal entry) for 15 March 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1445 kcal
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Fat: 27.09g | Prot: 73.60g | Carb: 231.73g.
Breakfast: Kashi GOLEAN Cereal, Kellogg's Special K Frutas Rojas, Milk (Nonfat), Coffee. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Tostitos Medium Salsa, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: California Rolls, Salmon Sushi, Tuna Sushi. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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