BonesCollector's Journal, 15 March 2014

205.5 lb Lost so far: 15.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 19.88g | Prot: 233.59g | Carb: 36.37g.   Lunch: Red Tomatoes, Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Cooked Egg White. Dinner: Beef Pastrami (Cured), Lowfat Plain Yogurt. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, MuscleTech 100% Ultra Pure Whey Isolate. more...

2955 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...