Weigh In record (no journal entry) for 01 September 2021
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404.0 lb
Lost so far: 16.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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727 kcal
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Fat: 34.59g | Prot: 56.57g | Carb: 46.80g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Bigelow Tea Green Tea with Lemon. Dinner: Golden Corral Onions and Peppers, Golden Corral Sirloin Steak, Golden Corral Macaroni & Cheese, Golden Corral Sauteed Mushrooms. more...
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losing 4.2 lb a week
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 Comments
that makes 16 lbs in 28 days,
01 Sep 21 by member: chrisnindy
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