Weigh In record (no journal entry) for 01 September 2021
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138.5 lb
Lost so far: 11.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1412 kcal
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Fat: 35.03g | Prot: 94.41g | Carb: 160.94g.
Breakfast: Vinho Cabernet Sauvignon, Nestlé Cacau em Pó 100%, Piracanjuba Leite UHT Integral, Sadia Blanquet de Peru (20g), Quatá Queijo tipo Cottage, Bauducco Pão de Forma Integral. Lunch: Piracanjuba Leite UHT Integral, Iogurte Semidesnatado Mari, Naturale Granola Frutas Light, Costa Sul Kani Kama, Açúcar, Gohan. Dinner: Vitafor Whey Fort , Alpes Chocolate Amargo Zero Açúcar, Sadia Blanquet de Peru (20g), Nestlé Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Abacaxi, Tirol Queijo Mussarela (18g), Seara Presunto, Bimbo Rap 10 Muito Fit. Snacks/Other: Pão de Forma Integral, Blanquet de Peru (20g), Queijo tipo Cottage, Abacaxi, 100% Cacau em Pó, Leite Semidesnatado. more...
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2111 kcal
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Activities & Exercise:
Weight Training (moderate) - 47 minutes, Hiking - 30 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 3.4 lb a week
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