Weigh In record (no journal entry) for 15 March 2014
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175.3 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2273 kcal
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Fat: 96.87g | Prot: 79.81g | Carb: 239.75g.
Breakfast: Koffie met Melk. Lunch: Pink Lady Appels, Prosciutto, Rabeko Choco Light, Weight Watchers Kookham, Gemengd Volkoren Brood, Gemengde Sla, Goudse Kaas. Dinner: Champagne, Frieten, Knorr Vis Saus, Zalmfilet. Snacks/Other: KingFrais Sahne-Pudding Vollmilch-Schokolade, Koffie met Melk, Lotus Madeleine. more...
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1945 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 6.2 lb a week
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