Weigh In record (no journal entry) for 08 March 2011
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160.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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924 kcal
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Fat: 36.28g | Prot: 36.27g | Carb: 114.07g.
Breakfast: Pears, soft 100% whole wheat bread, Natural Creamy Peanut Butter, Cream (Half & Half, Fat Free), Sugar, Coffee. Lunch: soft 100% whole wheat bread, bumble bee light chunk tuna in oil, Reduced Fat Mayonnaise. Dinner: vanilla almond milk, Strawberry Mango Pineapple Smoothie. Snacks/Other: uncrustable. more...
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1947 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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