skinny2011's Journal, 08 March 2011

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Weigh In record (no journal entry) for 08 March 2011

180.0 lb Lost so far: 4.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:

2297 kcal

Fat: 65.37g | Prot: 73.58g | Carb: 252.75g. Breakfast: Bran Muffin, Toasted Bagel. Lunch: 1% Fat Milk, Black Tea Bags, Junior Chicken. Dinner: Beer. Snacks/Other: wine, Cupcake, Hummus, Rice Crackers. more...

2332 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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skinny2011's Journal, 08 March 2011

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