DaveConover's Journal, 07 March 2011

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Weigh In record (no journal entry) for 07 March 2011

200.9 lb Lost so far: 2.1 lb. Still to go: 10.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:

2286 kcal

Fat: 104.61g | Prot: 83.09g | Carb: 256.02g. Breakfast: 1% milk, granola, blueberries. Lunch: cake, meatballs. Dinner: French Fries (Medium), cheeseburger. Snacks/Other: Oatmeal Cookies (with Raisins). more...

2459 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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DaveConover's Journal, 07 March 2011

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