Weigh In record (no journal entry) for 08 March 2011
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1345 kcal
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Fat: 14.47g | Prot: 32.70g | Carb: 284.86g.
Breakfast: honey, green tea, wheat toast. Lunch: apple tea infusion starbucks, wheat toast. Dinner: corn, rib eye steak. Snacks/Other: red skin potatoes, pineapple, strawberry. more...
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2199 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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