Weigh In record (no journal entry) for 15 March 2014
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352.8 lb
Lost so far: 32.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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2095 kcal
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Fat: 129.40g | Prot: 124.00g | Carb: 108.33g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream. Dinner: Egg Roll with Beef and/or Pork, P.F. Chang's Shrimp in a Garlic Sauce, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Spicy Chicken Breast. more...
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losing 6.3 lb a week
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