Weigh In record (no journal entry) for 15 March 2014
|
220.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 15 March 2014:
|
1134 kcal
|
Fat: 45.42g | Prot: 66.25g | Carb: 131.51g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Dole Frozen Pineapple Chunks, Nature's Bounty Complete Protein & Vitamin Shake Mix. Lunch: Wendy's Crispy Chicken Patty, Chop't Red Onion, Mixed Salad Greens, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas. Dinner: Balsamic Vinegar, Mixed Salad Greens, Jimmy John's Hot Cherry Peppers, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Izzy's Organic Blue Agave Organic Sweetener, Celestial Seasonings Bengal Spice Herbal Tea. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itsme529's weight history
|