Weigh In record (no journal entry) for 01 September 2021
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253.6 lb
Lost so far: 3.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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2550 kcal
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Fat: 119.79g | Prot: 88.56g | Carb: 279.06g.
Breakfast: Smucker's Strawberry Jam, Borden American Cheese Singles, Heinz Hot & Spicy Ketchup, Fried Egg, Nature's Own Butterbread, Coffee, Torani Sugar Free Vanilla Syrup, Heavy Cream. Lunch: Clear American Strawberry Sparkling Water, Dole Portobello Mushroom Caps, Great Value Mild Ground Italian Sausage, Natural Heaven Brown Rice (Hearts of Palm), Egg, Great Value Pizza Sauce, Market Pantry Mozzarella & Provolone Blend Shredded Cheese. Dinner: Clear American Strawberry Sparkling Water, Pop Weaver Butter Popcorn. Snacks/Other: Great Value Reduced Fat String Cheese, Simms Turkey Sausage Snack Sticks, Coastal Bay Strawberry Hard Candy, Coastal Bay Butterscotch Hard Candy, Clear American Strawberry Sparkling Water, Clear American Strawberry Sparkling Water, Doritos Roulette Tortilla Chips. more...
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losing 21.0 lb a week
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