jktrinnaman's Journal, 15 March 2014

236.0 lb Lost so far: 30.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1536 kcal

Fat: 77.24g | Prot: 108.94g | Carb: 113.42g.   Breakfast: Bananas , Muscle Milk Banana Creme Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Lunch: Great Value Kosher Whole Dill Pickles, Kirkland Signature Dry Roasted Almonds, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Chili's Santa Fe Chicken Salad. Snacks/Other: Kirkland Signature Rice Crackers with Nuts. more...

3170 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...