Naqualin's Journal, 15 March 2014

211.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

2273 kcal

Fat: 52.83g | Prot: 139.69g | Carb: 316.17g.   Breakfast: Honey, Peeps Marshmallow Bunnies, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One, Dried Coconut (Flaked, Sweetened), Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Chia Seed, Wegmans Frozen Mixed Berries, Gala Apples. Lunch: Broccoli, Red Potatoes (Flesh and Skin), Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce. Dinner: World Catch Tilapia Fillets, Broccoli, Pepperidge Farm Whole Grain 15 Grain Bread, Avocados. Snacks/Other: Bourbon, Whipped Cream (Pressurized), Dried Coconut (Flaked, Sweetened), Chobani 0% Plain Greek Yogurt (8 oz), Kashi GOLEAN Crisp! Toasted Berry Crumble, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Honey. more...

3336 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...