Weigh In record (no journal entry) for 01 September 2021
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205.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1362 kcal
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Fat: 62.40g | Prot: 65.74g | Carb: 144.95g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Marketside Roasted Red Pepper Hummus, Nature's Own 100% Whole Wheat Bread. Lunch: Chili. Dinner: Great Value Romaine Lettuce, Tomatoes, Kraft 100% Grated Parmesan Cheese, Chili, Laughing Cow Creamy Swiss Garlic & Herb. Snacks/Other: Sabra Roasted Red Pepper Hummus, Nature's Own 100% Whole Wheat Bread, Chili, Trader Joe's High Fiber Cereal. more...
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losing 4.2 lb a week
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