Ramona0's Journal, 01 September 2021

200.8 lb Lost so far: 129.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 40.52g | Prot: 85.33g | Carb: 309.19g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Maesri Sweet Chilli Sauce, Kroger Chopped Collard Greens, Zucchini and Peppers, Broccoli , Cherry Tomatoes, 365 Extra Wide Egg Noodles . Dinner: Chicken Leg (Skin Eaten), Sue Bee Honey, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Sweet Cherries, La Banderita Carb Counter Whole Wheat Wraps, Sue Bee Honey, Mission Avocado, Smartfood White Cheddar Cheese Popcorn, Utz Pretzel Wheels, Pears . more...

2542 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...