zerocool3's Journal, 01 September 2021

174.9 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 91.85g | Prot: 168.69g | Carb: 232.63g.   Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Applegate Farms Chicken Strips, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Water, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk. Dinner: Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Meatball Tortellini, Water, Organic Stevia Blend, Sugar Cookie Sleigh Ride. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Ghirardelli Dark Chocolate Intense Dark 72%, Dental Mints. more...

1937 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...