Weigh In record (no journal entry) for 15 March 2014
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226.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1231 kcal
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Fat: 56.79g | Prot: 88.74g | Carb: 77.86g.
Breakfast: Country Kitchen Country Kitchen Syrup, Johnsonville Vermont Maple Syrup Breakfast Sausage. Lunch: Private Selection Bold Black Bean & Corn Salsa, Kroger 4 cheese Mexican blend, Sour Cream (Cultured), Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Starbucks Iced Vanilla Latte (Venti). more...
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losing 5.6 lb a week
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deviates322's weight history
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