Weigh In record (no journal entry) for 08 March 2011
|
134.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2011:
|
1206 kcal
|
Fat: 17.85g | Prot: 65.59g | Carb: 201.36g.
Breakfast: Florida Pink and Red Grapefruit, Florida Oranges, Tangerine, Bananas, 1% Fat Milk, Multi Grain Cheerios. Lunch: Light Cheese Heads String Cheese Sticks, Spaghetti with Tomato Sauce and Vegetables. Dinner: Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ready to Serve Brown & Wild Rice. Snacks/Other: Pineapple, All Natural Nonfat Plain Yogurt, Frozen Mixed Berries. more...
|
|
1758 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindyg1963's weight history
|