Weigh In record (no journal entry) for 15 March 2014
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256.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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4986 kcal
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Fat: 144.13g | Prot: 132.62g | Carb: 369.82g.
Breakfast: Simply Apple Apple Juice, Sara Lee Mesquite Smoked Turkey Breast, Hard-Boiled Egg, Kirkland Signature Fish Oil Omega 3, Coffee. Lunch: Coors Light Beer (Bottle), On The Border Chicken & Cheese Quesadillas. Dinner: Pizza with Meat and Vegetables, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Coors Light Beer (Bottle), Rum and Cola, Coors Light Beer (Bottle), Planters Five Alarm Chili Dry Roasted Peanuts, Coors Light Beer (Bottle), Skinny Cow Divine Filled Chocolates - Caramel. more...
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4501 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours and 25 minutes, Stretching (yoga) - 4 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 42 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (exercise) - 3.5/mph - 12 minutes. more...
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losing 8.4 lb a week
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