Weigh In record (no journal entry) for 01 September 2021
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194.0 lb
Lost so far: 25.6 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2021:
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651 kcal
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Fat: 25.21g | Prot: 41.03g | Carb: 20.63g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Lunch: America's Choice Bacon Thick Sliced, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Boiled Egg. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.9 lb a week
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rudy lenzkes's weight history
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