jaqandre's Journal, 01 September 2021

139.9 lb Lost so far: 2.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 33.73g | Prot: 36.02g | Carb: 191.79g.   Breakfast: Spinach , Dole Organic Bananas, Chobani Oat Milk Plain Extra Creamy, Bob's Red Mill Flaxseed Meal, Wyman's Fresh Frozen Mixed Berries. Lunch: Hellmann's Real Mayonnaise, Tomatoes, White Bread (Home Recipe or Bakery). Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Carrots, Nasoya Firm Tofu, Broccoli, Rice Noodles (Cooked) , Napa Cabbage (Cooked) , Beef Broth, Bouillon or Consomme. Snacks/Other: York Peppermint Pattie (Fun Size), Quaker Rice Cakes - White Cheddar, Rhythm Superfoods Beet Chips Naked, York Peppermint Pattie (Fun Size), Blueberries , Peach. more...

1612 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...