Weigh In record (no journal entry) for 15 March 2014
|
206.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2014:
|
1675 kcal
|
Fat: 48.04g | Prot: 54.22g | Carb: 271.31g.
Breakfast: Kroger Country Style Hash Browns, Smucker's Strawberry Preserves, Country Crock Shedd's Spread Light Spreadable Margarine, Egg, Clover Valley 100% Whole Wheat Bread. Lunch: Bananas, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Fried Batter Dipped Mushrooms, Golden Chick White Cream Peppered Gravy, Mashed Potato made with Milk (from Fresh), Corn, Kirkwood Chicken Fried Chicken with Country Gravy. Snacks/Other: Kroger Crunchy Peanut Butter Granola Bar. more...
|
|
2988 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Exercise machine (slow) - 46 minutes, Housework - 2 hours, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mama cd's weight history
|