Weigh In record (no journal entry) for 08 March 2011
|
204.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2011:
|
1694 kcal
|
Fat: 20.29g | Prot: 74.02g | Carb: 348.06g.
Breakfast: 7 Whole Grain Puffs Cereal, Pure Unsweetened Almond Milk, special k red berries. Lunch: light honey wheat bread, singles fat free american cheese, light honey wheat bread, singles fat free american cheese. Dinner: Pure Unsweetened Almond Milk, special k red berries, BRTLI ORGNC OLV/BASL/GRLC SCE, Fat Free Swiss Cheese Singles, Fat Free Unsalted Rice Cakes. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Mixed Salad Greens, La Band Fat Free, La Band Fat Free. more...
|
|
2261 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
turtle14's weight history
|