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Paino laskikin vielä aamuisesta
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178.4 lb
Lost so far: 35.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1837 kcal
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Fat: 76.00g | Prot: 68.29g | Carb: 214.02g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Pizza Liha- ja Kasvistäytteellä. Dinner: Flora Normaalisuolainen, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat. Snacks/Other: Valkosipulileipä. more...
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losing 10.8 lb a week
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